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Meditation Center

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Time to Stop.
Breathe.
Observe.

because everyone deserves an authentic & joyful life
Start Now

OUR PURPOSE

We provide the curious and crazy ones with a natural noise-free environment and a supportive community to find “joy, love, wisdom, peace, themeselves, happiness, purpose, courage”Dr. Nizar M. Benazzouz WTFUP founder

OUR PURPOSE

We provide a natural noise-free environment and a supportive community to find joy.

Dr. Nizar M. Benazzouz

WTFUP founder

Our Main Activities

Meditation & Contemplation

Find inner peace and expand your consciousness through guided meditation practices.
Read more

Fitness, Yoga & Nutrition

Detoxify your body and boost your vitality with our holistic approach combining fitness, yoga, and nutrition.
Read more

Authentic Connections

Reconnect with nature, mountains, and the sea, and engage with our community.
Read more

Art & Creativity

Unleash your divine self through various forms of artistic expression.
Read more

Our Approach

Wake the F Up Location surrounded by small mountains and hills

We create
health programs for everyone

join the course

Keeping your body in perfect shape.

We offer diverse health programs that include physical exercises, nutrition plans, yoga and meditation classes.

01. Programmed Events
02. Plan Your Own Retreat
Learn more

What We Offer

This is a donation-based center, where contributions help sustain and improve the experience for future guests. Minimum suggested amounts are displayed for each package.

The Red Pack
333€

ZEN & FOCUSED

3-Day Silent
Darkness Retreat

3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 
ALL INCLUDED

  • Slow Morning Yoga (Yin, Hatha)

  • Morning Breathwork

  • Daily fasting (1 meal per day)

  • Vegeterian / Vegan Dinner

  • Hours of Vipassana Meditation
Enroll Now

The Blue Pack
444€

ALIVE & AWARE

3-Day Holistic Body-Mind-Soul Retreat

A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, & Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life
ALL INCLUDED
  • Daily Morning Yoga & Breathwork
  • Silent nature hiking with sea-view
  • Full day fasting (1 meal per day)
  • Exploring active & static meditation
  • 2 hours of wisdom circle
  • Connecting with our inner child
Enroll Now

The Green Pack
555€

WISE & LOVING

1-Week Semi-Silent
Vipassana Retreat

7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance
ALL INCLUDED
  • Daily Morning yoga & Breathwork
  • Silent Nature Hikes
  • Samatha (focus) Meditation
  • Vipassana (Mindfulness) Meditation
  • Semi-Silent day fasting mode
  • Wisdom/spirituality circles
Enroll Now
testimonials

What They Say

Delicious food, beautiful people, just in the mountains looking out over beautiful spanish countryside, the sea is in the distance…

lizzy

Australia

The 3 days’ retreat was a very nice experience for me. Loved sunrise meditation & yoga. Had time to connect with myself, with nature, with other participants…

Selma

Germany

During the last 3 days I’ve learned to nurture my spirituality, to keep my focus thanks to building a habit of meditating every day and sharing awesome moments with like-minded people

Paul

Argentina

I’ve learned that you can be stronger than your thoughts, have another look at it; here was a good place to start observing one’s mind, with the valley underneath and the mountains…

Mariska

Netherlands
All Testimonials
calendar

Event Schedule

The following retreats are organized in small groups of 3 to 5 persons max. Feel free to contact us for any custom requests (dates, diet, activities, etc.)

01

May

7 day Vipassana Retreat

Tarragona

May 1, 2025

Enroll

15

May

3 day holistic Retreat

Tarragona

May 15, 2025

Enroll

22

May

3 day holistic retreat

Tarragona

May 22, 2025

Enroll
From The Blog

Our Latest News

Contact Us

Have Questions?
Get in touch!

    Go to Top

    Retiro holístico de 3 días

    Tarragona
    April 3, 2025

    ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

      Retiro de Vipassana de 7 días

      Tarragona
      April 17, 2025

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

        Retiro de 3 días para fortalecer el cuerpo

        Tarragona
        May 1, 2025

        ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

          El Plan Rojo
          333€

          ZEN & FOCUSED

          Retiro de Oscuridad Silenciosa - 3 dias

          Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

          • Yoga suave en la mañana (Yin, Hatha)
          • Respiración matutina
          • Ayuno diario (1 comida al día)
          • Meditación Vipassana

          ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

            El Plan Azul
            444€

            ALIVE & AWARE

            3 Días Holisticos de
            Cuerpo-Mente-Alma

            Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

            ACTIVIDADES:

            • Yoga matutino diario
            • Senderismo silencioso por la naturaleza con vistas al mar
            • Ayuno de dia completo
            • Exploración de meditación activa y pasiva
            • 2 horas de círculo de sabiduría
            • Connexion con nuestro niño interior
            ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

              El Plan Verde
              555€

              WISE & LOVING

              7 Días de Meditación de Conciencia Llena

              • Calmar la mente y gana en autoconciencia.
              • Deconstruir tu antigua programación limitante 
              • Mirar con nuevos ojos!
              • Sanar de traumas pasados ​​y creencias limitantes
              • Expandir tu conciencia
              • Encontrar tu auténtico propósito en la vida…

              ACTIVIDADES:

              • Técnicas de meditación Samatha (concentración)
              • Técnicas de Vipassana (conciencia llena)
              • Ayuno diario
              • 3 Días silenciosos
              • 1 hora de círculo de sabiduría/espiritualidad por día

              ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

                3 day Body-Boost Retreat

                Tarragona
                May 1, 2025

                Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                  7 day Vipassana Retreat

                  Tarragona
                  April 17, 2025

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                    3 day Holistic Retreat

                    Tarragona
                    April 3, 2025

                    Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                      The Green Pack
                      555€

                      WISE & LOVING

                      7-day Mindfulness or
                      Vipassana Meditation

                      7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                       

                      • Daily Morning yoga & Breathwork
                      • Silent Nature Hikes
                      • Samatha (focus) Meditation
                      • Vipassana (Mindfulness) Meditation
                      • Semi-Silent day fasting mode
                      • Wisdom/spirituality circles

                      Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                        The Blue Pack
                        444€

                        ALIVE & AWARE

                        3-day Holistic Retreat of
                        Body-Mind-Soul

                        A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                        No Level required

                         

                        • Daily Morning Yoga & Breathwork
                        • Silent nature hiking with sea-view
                        • Full day fasting (1 meal per day)
                        • Exploring active & static meditation
                        • 2 hours of wisdom circle
                        • Connecting with our inner child

                        Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                          The Red Pack
                          333€

                          ZEN & FOCUSED

                          3-Day Silent Darkness Retreat

                          3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                          Level required: Intermediate

                           

                          • Slow Morning Yoga (Yin, Hatha)

                          • Morning Breathwork

                          • Daily fasting (1 meal per day)

                          • Hours of Vipassana Meditation

                          Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                            Tell us more about you. We'll contact you shortly.