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The information provided by WakeTheFUP Center (“we,” “us,” or “our”) on this website is for general informational purposes only. While we strive to offer insightful and transformative content, including online courses, books, and event details, we make no guarantees or representations regarding the accuracy, completeness, or reliability of any information on the site. All materials and services are intended to support personal and spiritual growth, but we do not claim to offer professional medical, psychological, or therapeutic advice.
Participation in any of our programs is at your own discretion, and we encourage you to seek professional guidance where appropriate.

Personal Development And Spiritual Growth

The activities, workshops, and courses provided by WakeTheFUP Center are meant to assist individuals on their personal and spiritual journeys. While we aim to create a supportive environment for healing and self-discovery, we do not guarantee specific outcomes. Each person’s experience may vary, and the results of engaging with our content and services are influenced by personal effort and circumstances.

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To the fullest extent permitted by law, WakeTheFUP Center will not be held liable for any direct, indirect, incidental, or consequential damages resulting from your use of our website, participation in our programs, or reliance on the information provided. We are not responsible for any personal injury, loss, or damage that may occur as a result of engaging with our content or services.

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Retiro holístico de 3 días

Tarragona
April 3, 2025

¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

    Retiro de Vipassana de 7 días

    Tarragona
    April 17, 2025

    ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

      Retiro de 3 días para fortalecer el cuerpo

      Tarragona
      May 1, 2025

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

        El Plan Rojo
        333€

        ZEN & FOCUSED

        Retiro de Oscuridad Silenciosa - 3 dias

        Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

        • Yoga suave en la mañana (Yin, Hatha)
        • Respiración matutina
        • Ayuno diario (1 comida al día)
        • Meditación Vipassana

        ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

          El Plan Azul
          444€

          ALIVE & AWARE

          3 Días Holisticos de
          Cuerpo-Mente-Alma

          Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

          ACTIVIDADES:

          • Yoga matutino diario
          • Senderismo silencioso por la naturaleza con vistas al mar
          • Ayuno de dia completo
          • Exploración de meditación activa y pasiva
          • 2 horas de círculo de sabiduría
          • Connexion con nuestro niño interior
          ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

            El Plan Verde
            555€

            WISE & LOVING

            7 Días de Meditación de Conciencia Llena

            • Calmar la mente y gana en autoconciencia.
            • Deconstruir tu antigua programación limitante 
            • Mirar con nuevos ojos!
            • Sanar de traumas pasados ​​y creencias limitantes
            • Expandir tu conciencia
            • Encontrar tu auténtico propósito en la vida…

            ACTIVIDADES:

            • Técnicas de meditación Samatha (concentración)
            • Técnicas de Vipassana (conciencia llena)
            • Ayuno diario
            • 3 Días silenciosos
            • 1 hora de círculo de sabiduría/espiritualidad por día

            ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

              3 day Body-Boost Retreat

              Tarragona
              May 1, 2025

              Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                7 day Vipassana Retreat

                Tarragona
                April 17, 2025

                Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                  3 day Holistic Retreat

                  Tarragona
                  April 3, 2025

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                    The Green Pack
                    555€

                    WISE & LOVING

                    7-day Mindfulness or
                    Vipassana Meditation

                    7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                     

                    • Daily Morning yoga & Breathwork
                    • Silent Nature Hikes
                    • Samatha (focus) Meditation
                    • Vipassana (Mindfulness) Meditation
                    • Semi-Silent day fasting mode
                    • Wisdom/spirituality circles

                    Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                      The Blue Pack
                      444€

                      ALIVE & AWARE

                      3-day Holistic Retreat of
                      Body-Mind-Soul

                      A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                      No Level required

                       

                      • Daily Morning Yoga & Breathwork
                      • Silent nature hiking with sea-view
                      • Full day fasting (1 meal per day)
                      • Exploring active & static meditation
                      • 2 hours of wisdom circle
                      • Connecting with our inner child

                      Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                        The Red Pack
                        333€

                        ZEN & FOCUSED

                        3-Day Silent Darkness Retreat

                        3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                        Level required: Intermediate

                         

                        • Slow Morning Yoga (Yin, Hatha)

                        • Morning Breathwork

                        • Daily fasting (1 meal per day)

                        • Hours of Vipassana Meditation

                        Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !