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What is the WakeTheFUP Center?

WakeTheFUP Center is a community-driven holistic retreat and spiritual awakening center founded by Dr. Nizar Benazzouz. It provides a green, serene space for individuals to embark on personal and spiritual transformation through meditation, yoga, healing tools, consciousness activities and wisdom-sharing.

Who is Dr. Nizar Benazzouz?

Dr. Nizar Benazzouz is a digital entrepreneur, author, professor of innovation, and a spiritual mystic. His journey of personal growth and self-exploration inspired the creation of the WakeTheFUP Center as a haven for others to awaken and reconnect with their true essence.

What types of programs does the WakeTheFUP Center offer?

The center offers:

  • Meditation & Yoga sessions
  • Spiritual retreats
  • Workshops guided by experienced coaches and practitioners
  • Wisdom-sharing events
  • Community-building activities
Where is the WakeTheFUP Center located?

The center is situated in a natural green setting near Barcelona and Tarragona, Spain, designed to provide a peaceful and rejuvenating environment. The Specific Google Maps location is HERE.

Who can join the programs?

Our programs are open to any adult individual seeking personal growth, spiritual awakening, or a break from the stress of modern life, no matter their gender, job, orientation or belief system. Whether you’re a beginner or experienced in mindfulness and spirituality, you’re welcome.

Is WakeTheFUP Center a solo endeavor?

No, it’s a collaborative project built by a community of volunteers, coaches, and participants. Together, we cultivate an environment of healing, learning, and transformation.

How can I participate or contribute to the community?

You can participate by joining our retreats, workshops, or events. If you’re interested in volunteering or collaborating as a coach or practitioner, please reach out via our website’s contact form.

What makes WakeTheFUP Center unique?

Our center in a non-profit project combining modern insights with ancient wisdom (from East & West) in a community-focused environment. It’s a space where innovation meets spirituality, fostering both inner growth and collective healing. We are also based in a noise-free natural energy vortex where the healing and awakening effect of nature is clearly experienced daily.

Are accommodations available for retreats?

Yes, various options of accommodation are available for most retreats. Details about lodging and amenities can be found on our accommodation page or by contacting us directly.

How do I book a program or retreat?

Booking is simple via our website’s contact form form or through our partner’s platform on Bookretreats.com

What should I bring to a retreat?

We recommend comfortable clothing (for swimming too), hiking shoes, a journal, and an open mind. Specific retreat details, including packing suggestions, will be shared after registration.

Is there an online component to the center’s offerings?

Yes, we offer online courses and digital resources created by Dr. Nizar Benazzouz such as the Book and the Online Course. These provide opportunities for growth and learning from anywhere.

How can I stay updated on events and programs?

You can subscribe to our newsletter or follow us on social media on Instagram @wakethefup22_center for the latest updates, insights, and announcements.

What’s the best way to contact the WakeTheFUP Center?

Feel free to reach us via the contact form on our website, or email us. We’ll be happy to assist with any questions or inquiries!

Can I host my own event or retreat at the WakeTheFUP Center?

Yes! We welcome external facilitators and groups who align with our mission to host events, workshops, or retreats at the center. For more details on availability, space features, and requirements, please contact us through our website.

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Retiro holístico de 3 días

Tarragona
April 3, 2025

¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

    Retiro de Vipassana de 7 días

    Tarragona
    April 17, 2025

    ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

      Retiro de 3 días para fortalecer el cuerpo

      Tarragona
      May 1, 2025

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

        El Plan Rojo
        333€

        ZEN & FOCUSED

        Retiro de Oscuridad Silenciosa - 3 dias

        Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

        • Yoga suave en la mañana (Yin, Hatha)
        • Respiración matutina
        • Ayuno diario (1 comida al día)
        • Meditación Vipassana

        ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

          El Plan Azul
          444€

          ALIVE & AWARE

          3 Días Holisticos de
          Cuerpo-Mente-Alma

          Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

          ACTIVIDADES:

          • Yoga matutino diario
          • Senderismo silencioso por la naturaleza con vistas al mar
          • Ayuno de dia completo
          • Exploración de meditación activa y pasiva
          • 2 horas de círculo de sabiduría
          • Connexion con nuestro niño interior
          ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

            El Plan Verde
            555€

            WISE & LOVING

            7 Días de Meditación de Conciencia Llena

            • Calmar la mente y gana en autoconciencia.
            • Deconstruir tu antigua programación limitante 
            • Mirar con nuevos ojos!
            • Sanar de traumas pasados ​​y creencias limitantes
            • Expandir tu conciencia
            • Encontrar tu auténtico propósito en la vida…

            ACTIVIDADES:

            • Técnicas de meditación Samatha (concentración)
            • Técnicas de Vipassana (conciencia llena)
            • Ayuno diario
            • 3 Días silenciosos
            • 1 hora de círculo de sabiduría/espiritualidad por día

            ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

              3 day Body-Boost Retreat

              Tarragona
              May 1, 2025

              Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                7 day Vipassana Retreat

                Tarragona
                April 17, 2025

                Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                  3 day Holistic Retreat

                  Tarragona
                  April 3, 2025

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                    The Green Pack
                    555€

                    WISE & LOVING

                    7-day Mindfulness or
                    Vipassana Meditation

                    7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                     

                    • Daily Morning yoga & Breathwork
                    • Silent Nature Hikes
                    • Samatha (focus) Meditation
                    • Vipassana (Mindfulness) Meditation
                    • Semi-Silent day fasting mode
                    • Wisdom/spirituality circles

                    Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                      The Blue Pack
                      444€

                      ALIVE & AWARE

                      3-day Holistic Retreat of
                      Body-Mind-Soul

                      A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                      No Level required

                       

                      • Daily Morning Yoga & Breathwork
                      • Silent nature hiking with sea-view
                      • Full day fasting (1 meal per day)
                      • Exploring active & static meditation
                      • 2 hours of wisdom circle
                      • Connecting with our inner child

                      Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                        The Red Pack
                        333€

                        ZEN & FOCUSED

                        3-Day Silent Darkness Retreat

                        3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                        Level required: Intermediate

                         

                        • Slow Morning Yoga (Yin, Hatha)

                        • Morning Breathwork

                        • Daily fasting (1 meal per day)

                        • Hours of Vipassana Meditation

                        Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !