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Social Connection: Building Meaningful Relationships

In most places nowadays, particularly in big cities within the western world, you must have noticed a shallow sense of human connection, transactional fake smiles across the board and a lot of social masks that rarely allow for an authentic deeper connection to settle in. Our retreat center will never be like that. We speak what we feel out loud, and share our thoughts, good and bad, among the community. Hence, WTFUP school is hopefully a haven for those seeking to overcome social barriers and build genuine connections. Some elements and activities are worth mentioning here.

Nature and Tranquility

Reconnect with the natural world in our beautiful retreat setting. The tranquility of the mountains and the soothing presence of the sea create an ideal environment for relaxation and introspection. This natural beauty helps ground our guests, providing a peaceful backdrop for personal growth and letting go of the social and mental barriers that we often put around us to protect our ego from being hurt, or to conform to some social code that we’ve never agreed upon in the first place.

Community Engagement

Engage in activities that foster social interaction and community spirit. We create a supportive atmosphere where individuals can share experiences, support each other, and build lasting friendships. From group discussions and team-building exercises to communal meals, from speaking to strangers outside to outdoor adventures, our programs are designed to help you feel integrated and valued.

Overcoming Social Difficulties

For those who are shy or face social challenges, our retreat offers a safe space to practice and enhance social skills. Our compassionate staff and inclusive programs are designed to help you feel comfortable and valued. Through guided interactions and supportive environments, you can develop the confidence and skills needed to build meaningful (maybe life-long) relationships.

Connecting with other living dimensions

If you are already an extroverted authentic one, then you can focus your energy on connecting with plants and animals in the center, by understanding their needs and feeling their energy, you can expand your relationships beyond humans and your consciousness to a beautiful new state.

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Retiro holístico de 3 días

Tarragona
April 3, 2025

¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

    Retiro de Vipassana de 7 días

    Tarragona
    April 17, 2025

    ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

      Retiro de 3 días para fortalecer el cuerpo

      Tarragona
      May 1, 2025

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

        El Plan Rojo
        255€

        ZEN & FOCUSED

        3 Días de Limpieza y Renacimiento corporal

        OBJETIVO:

        • Recuperar el control sobre tu cuerpo nuevamente
        • Superar tus limitaciones mentales
        • Comienza el viaje de transformación física hacia un cuerpo increíblemente en forma y lleno de energía.

        ACTIVIDADES:

        • Caminatas diarias por la naturaleza (dificultad ascendente)
        • Yoga diario, gimnasio y meditación
        • Ayuno diario con cena vegetariana equilibrada
        • Ducha fría diaria / Baño en el mar
        • 2 horas de clase de autodesarrollo

        ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

          El Plan Azul
          333€

          ALIVE & AWARE

          3 Días Holisticos de Cuerpo-Mente-Alma

          OBJETIVO:

          • Desestresarse de la ajetreada vida diaria
          • Explorar el concepto de una “vida equilibrada” a través de un enfoque holístico de la humanidad.
          • Desafiar tus barreras/límites mentales
          • Comenzar el viaje del cambio y construyendo increíbles hábitos diarios

          ACTIVIDADES:

          • Yoga matutino diario
          • Senderismo silencioso por la naturaleza con vistas al mar
          • Ayuno de dia completo
          • Exploración de meditación activa y pasiva
          • 2 horas de círculo de sabiduría
          • Connexion con nuestro niño interior
          ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

            El Plan Verde
            555€

            WISE & LOVING

            7 Días de Meditación de Conciencia Llena

            OBJETIVO:

            • Calmar la mente y gana en autoconciencia.
            • Deconstruir tu antigua programación limitante para construir una más fresca y mejor
            • Mirar con nuevos ojos!
            • Sanar de traumas pasados ​​y creencias limitantes
            • Expandir tu conciencia
            • Encontrar tu auténtico propósito en la vida…

            ACTIVIDADES:

            • Técnicas de meditación Samatha (concentración)
            • Técnicas de Vipassana (conciencia llena)
            • Ayuno diario
            • 3 Días silenciosos
            • 1 hora de círculo de sabiduría/espiritualidad por día

            ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

              3 day Body-Boost Retreat

              Tarragona
              May 1, 2025

              Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                7 day Vipassana Retreat

                Tarragona
                April 17, 2025

                Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                  3 day Holistic Retreat

                  Tarragona
                  April 3, 2025

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                    The Green Pack
                    555€

                    WISE & LOVING

                    7-day Mindfulness or
                    Vipassana Meditation

                    PURPOSE:

                    • Calm the mind and gain in  self-awareness
                    • Deconstruct your old limiting programing to build a fresher and better one
                    • See with new EYES!
                    • Heal from past traumas and limiting beliefs 
                    • Expand your consciousness
                    • Find your authentic purpose in life…

                    ACTIVITIES:

                    • Samatha (focus) & Vipassana (Mindfulness) Meditation technics
                    • silent day fasting mode
                    • 1 hour of wisdom/spirituality circle per day

                     

                    Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                      The Blue Pack
                      333€

                      ALIVE & AWARE

                      3-day Holistic Retreat of Body-Mind-Soul

                      PURPOSE:

                      • Destressing from daily busy life
                      • Exploring the concept of a “balanced life” through a holistic approach to humanity
                      • Challenging your mental barriers / limits
                      • Starting the journey of change and building awesome daily habits

                      ACTIVITIES:

                      • Daily morning yoga 
                      • Silent nature hiking with sea-view
                      • Full day fasting
                      • Exploring active & passive meditation
                      • 2 hours of wisdom circle
                      • Connecting with our inner child

                      Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                        The Red Pack
                        255€

                        ZEN & FOCUSED

                        3-day Fasting
                        & Body-Boost Retreat

                        PURPOSE:

                        • Gaining control over your body again
                        • Pushing through your mental limitations
                        • Starting the journey of physical transformation towards an awesome fit and energetic body

                        ACTIVITIES:

                        • Daily nature hikes (ascending difficulty)
                        • Daily Yoga, Gym & Meditation 
                        • Daily fasting with a balanced vege dinner
                        • Daily cold shower / Sea swim
                        • 2 hours of self-development class

                         

                        Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !